Bike Tours & Outdoor Adventures for Every Level
Discover world-class cycling in Girona, Spain with custom bike tours, plus hiking and local guiding for your whole vacation. Whether you’re a seasoned rider or a casual explorer, we’ve got the perfect adventure for you.
Why Choose Us?
All Riders Are Welcome
Whether you’re a seasoned cyclist or just getting started, you’re in the right place. We welcome riders of all skill levels from casual vacation cruisers to hardcore hill climbers. Everyone deserves an unforgettable ride in Girona.
Custom or Self-Guided Tours
Want full support? Or prefer to explore solo? We’ve got you covered either way. Choose from guided adventures with a local expert or self-guided tours with everything mapped and ready to roll. It’s your ride, your pace.
Licensed Local Guide
Your experience is in expert hands. Our lead guide is fully licensed and deeply familiar with the terrain, culture, and best-kept secrets of the Girona region. Safety, insight, and local knowledge come standard.
Gravel Tours
Road Tours
Mountain Biking
Hiking
Guided Tours
Custom Trips
Let’s Talk Bikes
Explore Girona Your Way
Road, Gravel, MTB, Hiking, even Food Tours
We offer full-service support, flexible options, and a friendly team ready to help every step of the way.
Accurate Route Planning
We love riding too. So all routes are scouted for safety, scenery, and ride quality — matched to your goals and skill level.
Trusted by Riders
Backed by local insight and real rider reviews, our tours are built on trust, passion, and experience.
Ride with our licensed guide or head out on your own with a custom self-guided plan.
Our Biker’s Feedback
Testimonials for Girona Cycling & Hiking Tours
Kilometers Cycled
Post Ride Beers Consumed
Countries Represented
Why Choose Us
We’re not just here to guide you — we’re here to make sure you love every second of your time in Girona. Our small team is made up of experienced cyclists who live and breathe this region. We offer personalized bike tours in Girona for all skill levels, from mellow sightseeing rides to challenging mountain climbs. Whether you choose a guided cycling tour or a custom self-guided route, we’re here to make it fun, safe, and unforgettable.
Safe, Licensed Guide
Led by a fully licensed local expert who knows every climb, curve, and café stop — you’re in good hands.
Flexible Ride Times
Prefer a sunrise start or an afternoon spin? Our bike tours work on your schedule, not the other way around.
Girona’s Best Trails
Explore beyond the beaten path. From iconic Girona cycling routes to hidden gravel gems, we take you to the best of the best.
Insurance & Support Included
We include basic coverage and on-tour support for peace of mind — so you can relax and ride.
Frequently Asked Questions
What payment methods do you accept?
We accept major credit cards and online payment methods. Please contact us if you have a specific request.
What is your cancellation policy?
We aim to be as flexible as possible. Please contact us directly to discuss options if your plans change.
What if I face any issues during the tour?
If anything comes up, please let us know as soon as possible. We’ll do our best to help you quickly and make sure you enjoy the rest of your experience.
How do I book a tour and what’s the deposit?
Booking is simple! Contact us directly to reserve your spot. Some tours may require a deposit, which we’ll confirm with you when you book.
How do I apply a credit to my tour?
If you have a credit from a previous booking, just mention it when you contact us and we’ll apply it for you.
Do you offer custom or private tours?
Yes! We offer custom and private tours designed around your schedule, group size, and cycling goals. Contact us to start planning. Check out our Custom Tours page.
Do I need to be an experienced cyclist to join a tour?
No! We welcome riders of all levels. That’s why we are Middle Grounds Cycling. Everyone rides at a different pace, and that’s great. Routes can be customized based on your experience, fitness level, and interests.
What’s included in the tour package?
Each tour includes route planning, guide support (for guided tours), GPS files (for self-guided tours), and local tips to enhance your trip. Some packages may also include bike rental or additional services, we’ll confirm the details with you when you book.
What happens if it rains or there's bad weather?
We always try to adapt to the weather. This might mean adjusting the route, rescheduling, or offering an alternative activity. Safety is our top priority.
Are there any age restrictions for tour members?
Generally, our tours are open to all ages, but some rides may be better suited for certain age groups or experience levels. Contact us and we’ll help find the right option for your group.
Can I bring non-cycling friends or family?
Yes! Non-cycling guests are always welcome. We can suggest activities, hiking routes, or sightseeing options so everyone has a great experience.
Explore Our Tour Gallery
From the Trail
News & Updates
Why Girona Is a Cyclist’s Paradise (And Not Just for the Pros)
Discover why Girona, Spain is a top cycling destination—not just for pros, but for weekend riders and casual explorers too. Smooth roads, scenic trails, and world-class coffee await.
Gravel, Road, or MTB: What Type of Ride Is Right for You in Girona
Planning a cycling trip to Girona but unsure whether to go road, gravel, or MTB? This guide breaks down each ride style to help you find your perfect route.
What to Pack for Your Cycling Trip to Girona, Spain
Wondering what to pack for your cycling trip to Girona, Spain? This guide covers the essentials, what to skip, and what your local guide already provides.
